The Master Cleanse

The Master Cleanse is a Juice Fast. It’s a liquid diet that provides a healthy amount of calories and nutrients specifically suited for weight loss and cleansing, all while resting the digestive system and allowing the body to heal naturally.First, squeeze Fresh Lemon Juice.Then add Maple Syrup, and Cayenne Pepper into Pure Water.Drink a minimum of six to 12 glasses throughout the day whenever one is hungry Also,take a laxative before bed.Instead of the morning laxative, you can do the Salt Water Flush. There are three phases to The Master Cleanse: 1.Ease-In: 3 Days of Slowly removing processed foods from your diet. 2.The Lemonade Diet: 10 Days to Lose Weight Fast, and Feel Great At Last 3.Ease-Out: 3 Days of slowly eating more and more complex foods. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn’t have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. (info from Mastercleanse.org)