Apple Cider Vinegar

While I claim no medical expertise whatsoever (I am not a doctor), I will share some evidence of how Apple Cider Vinegar can benefit your body -- both internally and externally. Apple Cider Vinegar has been used for thousands of years. In fact, Hippocrates, the father of medecine, used AVC back in around 400 B.C. for its health giving qualities. Even today, many use it as a common household remedy. The best type of ACV to buy is unfiltered, unpasturised, organic ACV with "the mother" (little particles you will see at the bottom of the bottle). These particles are a good thing. My favorite brand is Bragg, which can be found just about anywhere these days. Anyway, here is a list of the many benefits ACV contains: Has anti-tumor potential Prevents bladder stones and urinary tract infections Strengthen the immune system Increase stamina Alleviate symptoms of arthritis and gout Reduce sinus infections and sore throats Balance high cholesterol Improve skin conditions such as acne Protect against food poisoning Increase metabolism which promotes weight loss Improve digestion and improve constipation Prevent muscle fatigue after exercise Fight allergies in both humans and animals Stops heartburn (believe it or not -- it works!) Diabetes: Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for diabetes. Weight Loss: While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. Nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day. These are just a few of the many benefits of Apple Cider Vinegar (ACV); and remember ALWAYS speak to your doctor if you are ill.